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How These 12 People Fit Mindfulness Into Their Work Day

“How These 12 People Fit Mindfulness Into Their Work Day” on Forbes, May 31, 2018.

“I have been practicing Tai Chi for nearly 20 years. First thing in the morning has always been the time I set aside for my practice. I get up, start making coffee, and practice my Tai Chi. I combine Tai Chi and Qi Qong (meditative breathing practices) into a 15-minute session. Developing mindfulness is like sports or musical training. The benefit is derived through repetition and consistency.” –Alan Zucker, project management instructor and consultant in Arlington, VA